Medical researchers have found that the Lycopene can even help treat some types of lung cancer and prostate cancer. Lycopene can do amazing things for your body, including lowering your risk of heart disease, inhibiting the growth of tumors, and destroying pre-cancerous cells before cancer develops. Where does this something extra come from? It comes from the same place that gives pink and ruby red grapefruit its unique color: Lycopene. Why Pink Grapefruit is Even Better For YouĪll grapefruit is good for you, but pink and red grapefruit have significant health benefits that white grapefruit doesn’t have – benefits that can help you fight off serious diseases and lower your risk of developing some kinds of cancer. Need some hydration? Grapefruit contains a lot of water – in fact, the fruit is 88% water.
#Benefits of pink grapefruit full
Is grapefruit juice good for you? Yes indeed – grapefruit juice benefits your sleep! A glass is full of the sleep-supporting chemical known as tryptophan, which is also found in turkey. Studies have shown that eating grapefruit regularly can reduce your bad cholesterol by 15%. You can dramatically reduce your chances of having a stroke and lower your blood pressure by eating a serving of grapefruit every day. You don’t have to go on a so-called grapefruit diet, but if your metabolism is a little sluggish, help it to ramp up with a daily serving – grapefruit has a natural enzyme in it that will tell your body to burn fat for fuel, which will in turn help you maintain a healthy weight. When many people think “grapefruit,” weight loss comes to mind first, and no wonder – grapefruit is very low in calories (just 52 calories per serving), and there are only 13g of carbs in grapefruit. This immune-boosting vitamin will help you keep colds at bay. If you’ve wondered is grapefruit good for you, wonder no more – grapefruit is the perfect fruit if you need to boost your vitamin C intake. The pink grapefruit is praised for its abundance of vitamin C, as well as a handful of other vitamins such as vitamins and B. We might be biased at Hale Groves, but we sometimes think grapefruit should be renamed greatfruit! Known for its abundance of vitamin C, grapefruit benefits are many, including improved cardiac and respiratory systems, improved digestion, and even healthy hair and skin. doi:10.3402/ to make sure you’re always feeling in the pink? Add pink grapefruit to your diet! Here’s the scoop on this fabulous citrus fruit: Health Benefits of Grapefruit Consumption of grapefruit is associated with higher nutrient intakes and diet quality among adults, and more favorable anthropometrics in women, NHANES 2003-2008. Food Nutr Res. Potential of selected tropical fruit peels as dietary fiber in functional foods. International Journal of Food Properties. Wanlapa S, Wachirasiri K, Sithisam-ang D, Suwannatup T. (Nath P, Bouzayen M, Mattoo A, Pech J, eds.). Kanellis A, Manganaris G. Fruit Ripening. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit Juice and Some Drugs Don't Mix. Allergy to citrus juice. Clin Transl Allergy. Fruits for prevention and treatment of cardiovascular diseases. Nutrients. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Metabolism. Dow CA, Going SB, Chow H-HS, Patil BS, Thomson CA. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Front Physiol. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. Chen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al. Nutrients for the aging eye. Clin Interv Aging. National Institutes of Health Office of Dietary Supplements. Vitamin A Fact Sheet for Professionals. Immunonutrition: Role in wound healing and tissue regeneration. Adv Wound Care (New Rochelle). Vitamin C - Fact Sheet for Health Professionals. 
Grapefruit, raw, pink and red, all areas."Chemical Dictionary of Economic Plants" Jeffrey B.Florida Department of Citrus: Go Florida Grapefruit 2010.CDC: Fruits and Veggies Matter: Fruit of the Month: Grapefruit.
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