The enzymes in pineapple juice function as proteases. However, more studies are needed before strong conclusions can be made. It may also help increase the effectiveness of antibiotics. Some research suggests that pineapple juice may contribute to a stronger immune system. Therefore, more research is needed to confirm these results.
However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system ( 1, 10).īromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics ( 1, 12). Pineapple juice may contribute to a stronger immune system. However, more juice-specific studies are needed. Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. Therefore, it’s unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies.
That said, research has yet to test the direct effects of pineapple juice on inflammation. Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee ( 1). Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases ( 10). It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity.
Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity ( 10).
#GLASS OF APPLE JUICE NUTRITION FACTS FREE#
In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy ( 8).Īntioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage. It’s especially packed with manganese, copper, vitamin B6, and vitamin C - all of which play important roles in the proper functioning of your body. Pineapple juice is rich in a variety of vitamins and minerals. Moreover, there is some preliminary science to support the notion that apple juice supports brain function, especially as you age.It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins ( 2, 3). This, in turn, can reduce your risk of heart attack and stroke. Indeed, the active compounds called polyphenols found in apple juice may stop LDL, the less desirable cholesterol, from collecting in your arteries. What’s more: “Apple juice contains antioxidants, which can help guard against free radical damage and oxidative stress that paves the way for various diseases.” “According to dietary guidelines, it's fine to have one serving of 100-percent fruit juice as one of your daily fruit servings,” explains Samantha Cassetty, RDN. Some ways apple juice is good for youįirst, let’s talk about the benefits of apple juice, as they are indeed bountiful. And of course, let us not forget that we encourage children to consume it by the box, but still the question remains: Is apple juice good for you?īut as with most questions and answers in our modern world, experts say the answer is more nuanced than simply yes or no. After all, with its golden hue, sweet taste, and yes, derivation from a nutritious and delicious fruit, it seems only natural that apple juice would contain many of the benefits that we need to live a long, healthy existence. If there is, in fact, an elixir of life, one would imagine it to somewhat resemble apple juice.
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